Ergonomics

Top 4 Office Ergonomic Solutions

What can I do to improve ergonomics in the office to avoid discomfort? With how much time our lives are spent working, anyone will start to wonder how their office habits affect their health. Especially for those of us that spend most of our time working at a desk, staring at the computer screen. In 2015 (the last year for which this data is available), the average employee put in 38.7 hours a week and worked 46.8 weeks that year, according to a Pew analysis of Labor Department data. All told, this means that the average employed U.S. adult works 1,811.16 hours per year. Let’s look at a 4 tips on making sure this time is well spent, without the pain or fatigue interfering with our health. 1) It all starts with your Office Chair If you’re wondering how you can apply a small change that makes a big difference…